Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices mindfulness, and systems for your life.

What is included — my 20 years as a female hormone pharmacist - personal experience to guide and develop your next steps..

(more details below )

  • LISTENING TO YOUR DESIRES/BOTHERING SYMPTOMS..

  • My consultation will include at minimum one hour together of review of symptoms/testing results and a care plan

  • This personal care plan would review any and all lab work from the last 2 years, prescription therapy, supplement therapy and/or diet considerations. 

    You would step away from this discussion with a next step plan. 

  • PLUS two more follow ups; via email and/or a 15 minute check in call

  • Helpful tools, tips, and tricks for navigating your unique obstacles

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep